What is Neurofeedback?
Neurofeedback is a type of biofeedback that uses real-time displays of brain activity to teach individuals how to regulate their own brain function. It involves attaching electrodes to the scalp to measure brain activity, and then providing feedback to the individual about their brainwaves in the form of visual or auditory signals. The goal of neurofeedback is to help individuals learn how to change their brainwaves in order to improve their cognitive or emotional functioning. For example, it may be used to treat conditions such as anxiety, depression, ADHD, and post-traumatic stress disorder. Neurofeedback sessions are typically conducted in a clinical or therapeutic setting, and may involve a series of sessions over several weeks or months. The process is non-invasive and generally considered safe, although it is important to work with a qualified practitioner who can tailor the treatment to the individual's needs.