How Does Neurofeedback Work?

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Neurofeedback is a form of therapy that uses real-time monitoring of brain activity to teach individuals how to self-regulate their brain function. It is based on the idea that the brain can be trained to change its own activity patterns, and that this can lead to improved cognitive, emotional, and behavioral functioning.

Neurofeedback typically involves placing sensors on the scalp to measure the electrical activity of the brain, which is then fed back to the individual in the form of visual or auditory cues, such as a tone or a video game. The individual is then trained to modify their own brain activity in response to these cues.

Over time, the goal is for the individual to learn to self-regulate their brain activity without the need for feedback. The specific training protocols used in neurofeedback can vary depending on the individual's specific goals and needs. For example, neurofeedback may be used to improve attention and focus, reduce anxiety, or alleviate symptoms of certain neurological conditions such as epilepsy or ADHD.

The underlying mechanisms of neurofeedback are not yet fully understood, but it is thought to involve changes in the connectivity and activity of brain networks that are associated with the targeted behaviors or symptoms. Some studies suggest that neurofeedback can lead to changes in brain structure and function that persist even after the training sessions have ended. However, more research is needed to fully understand how neurofeedback works and its effectiveness for different conditions.

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